Yıl 2008, Cilt 11, Sayı 1, Sayfalar 138 - 142 2008-06-30

Sağlıklı bir Yasam Tarzı için Ceviz
Walnut for a Healthy Lifestyle

Mehmet SÜTYEMEZ [1]

63 0

Ceviz, sağlık açısından diğer sert kabuklu meyvelerden hatta diğer meyve ve sebzelerden, mükemmel besleyici değer ve faydası ile ayrılan özel bir meyvedir. On yıldan daha fazla süren klinik ve bilimsel çalısmalar, bu üstün gıda kaynağı cevizin insan vücuduna birçok faydası olan besin içerikleri ile yüklenmis olduğunu ortaya çıkarmıstır ve çıkarmaya devam etmektedir. Ceviz, yüksek oranda omega-3 yağ asitleri içermektedir. Çok sayıda arastırma omega-3 yağ asitlerinin kalp hastalıklarını, kanseri, inmeyi, diyabetiyi, yüksek kan basıncını ve klinik depresyonu azaltabilme olasılığını ortaya çıkarmıstır. Bu yüzden günlük 3 - 5 tane ceviz tüketimi, bir insanın sağlığına katkıda bulunabileceği en kolay yollardan biridir. Bu derleme cevizin insan sağlığına katkıları konusunda yapılmıs en son klinik ve bilimsel çalısmaları ortaya koymak amacıyla hazırlanmıstır.

Walnut is a unique nut separated from other nuts even from other fruits and vegetables due to its nutritiously completeness and goodness in terms of health. For more than a decade, clinical and scientific studies have been continuing to reveal that this super food is packed with nutrients that positively affect the body on a multitude of levels. Walnut contains a very high amount of omega-3 fatty acids. A number of studies revealed that omega-3 help reduce the potential for heart disease, cancer, stroke, diabetes, high blood pressure, and clinical depression. Thus, eating 3 - 5 walnut fruits daily is one of the easiest things a person can do to improve his or her health. This review has been prepared to bring up to date recent clinical and scientific studies in walnut’s health benefits.

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Yazar: Mehmet SÜTYEMEZ

Bibtex @derleme { ksudobil393312, journal = {KSÜ Doğa Bilimleri Dergisi}, issn = {}, eissn = {1309-1743}, address = {Kahramanmaraş Sütçü İmam Üniversitesi}, year = {2008}, volume = {11}, pages = {138 - 142}, doi = {}, title = {Sağlıklı bir Yasam Tarzı için Ceviz}, key = {cite}, author = {SÜTYEMEZ, Mehmet} }
APA SÜTYEMEZ, M . (2008). Sağlıklı bir Yasam Tarzı için Ceviz. KSÜ Doğa Bilimleri Dergisi, 11 (1), 138-142. Retrieved from http://dergipark.gov.tr/ksudobil/issue/35406/393312
MLA SÜTYEMEZ, M . "Sağlıklı bir Yasam Tarzı için Ceviz". KSÜ Doğa Bilimleri Dergisi 11 (2008): 138-142 <http://dergipark.gov.tr/ksudobil/issue/35406/393312>
Chicago SÜTYEMEZ, M . "Sağlıklı bir Yasam Tarzı için Ceviz". KSÜ Doğa Bilimleri Dergisi 11 (2008): 138-142
RIS TY - JOUR T1 - Sağlıklı bir Yasam Tarzı için Ceviz AU - Mehmet SÜTYEMEZ Y1 - 2008 PY - 2008 N1 - DO - T2 - KSÜ Doğa Bilimleri Dergisi JF - Journal JO - JOR SP - 138 EP - 142 VL - 11 IS - 1 SN - -1309-1743 M3 - UR - Y2 - 2007 ER -
EndNote %0 KSÜ Doğa Bilimleri Dergisi Sağlıklı bir Yasam Tarzı için Ceviz %A Mehmet SÜTYEMEZ %T Sağlıklı bir Yasam Tarzı için Ceviz %D 2008 %J KSÜ Doğa Bilimleri Dergisi %P -1309-1743 %V 11 %N 1 %R %U
ISNAD SÜTYEMEZ, Mehmet . "Sağlıklı bir Yasam Tarzı için Ceviz". KSÜ Doğa Bilimleri Dergisi 11 / 1 (Haziran 2008): 138-142.