Yıl 2014, Cilt 5, Sayı 2, Sayfalar 60 - 74 2014-05-05

PERIODIZATION: A TRAINING SCIENCE FOR PEAK PERFORMANCE IN SPORT

AJIBUA ALAYODE [1] , YAKASAI GARBA [2]

109 331

Abstract Training variation is increasingly acknowledged as serving a key function in successful training prescription. It offers a framework for planned and systematic variation of training parameters, in a way that direct physiological adaptations to the training goal required for the sports are achieved. Accordingly, training studies typically find periodized training to elicit improved training responses in comparison to training groups employing constant load throughout the training period. It is an innovative way of preparing athletes for competitions. The art of periodization uses progressive overload, general adaptation and recovery principles, bringing in an element of science and planning into exercise variation. Periodized training offers development of strength, power, body composition and other performance variables. Most sport coaches do not understand how periodization works and it benefits, hence this study.

physiological adaptaion, training load, intensity, density, training content
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Birincil Dil en
Konular
Dergi Bölümü MOVEMENT AND TRAINING
Yazarlar

Yazar: AJIBUA ALAYODE
E-posta: alayodeajibua@gmail.com

Yazar: YAKASAI GARBA
E-posta: musagy@yahoo.com

Bibtex @ { psbd219267, journal = {Pamukkale Spor Bilimleri Dergisi}, issn = {}, address = {Pamukkale Üniversitesi}, year = {2014}, volume = {5}, pages = {60 - 74}, doi = {}, title = {PERIODIZATION: A TRAINING SCIENCE FOR PEAK PERFORMANCE IN SPORT}, key = {cite}, author = {GARBA, YAKASAI and ALAYODE, AJIBUA} }
APA ALAYODE, A , GARBA, Y . (2014). PERIODIZATION: A TRAINING SCIENCE FOR PEAK PERFORMANCE IN SPORT. Pamukkale Spor Bilimleri Dergisi, 5 (2), 60-74. Retrieved from http://dergipark.gov.tr/psbd/issue/20584/219267
MLA ALAYODE, A , GARBA, Y . "PERIODIZATION: A TRAINING SCIENCE FOR PEAK PERFORMANCE IN SPORT". Pamukkale Spor Bilimleri Dergisi 5 (2014): 60-74 <http://dergipark.gov.tr/psbd/issue/20584/219267>
Chicago ALAYODE, A , GARBA, Y . "PERIODIZATION: A TRAINING SCIENCE FOR PEAK PERFORMANCE IN SPORT". Pamukkale Spor Bilimleri Dergisi 5 (2014): 60-74
RIS TY - JOUR T1 - PERIODIZATION: A TRAINING SCIENCE FOR PEAK PERFORMANCE IN SPORT AU - AJIBUA ALAYODE , YAKASAI GARBA Y1 - 2014 PY - 2014 N1 - DO - T2 - Pamukkale Spor Bilimleri Dergisi JF - Journal JO - JOR SP - 60 EP - 74 VL - 5 IS - 2 SN - -1309-0356 M3 - UR - Y2 - 2018 ER -
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