Yıl 2014, Cilt 5, Sayı 2, Sayfalar 75 - 84 2014-05-05

COMBINED EFFECTS OF PROLONGED CREATINE SUPPLEMENTATION AND RESISTANCE TRAINING ON MUSCULAR STRENGTH AND BODY COMPOSITION IN COLLEGIATE

yaser Garazhian [1] , amin azimkhani [2]

116 307

Abstract The purpose of this investigation wasto examine the effects of 6 wk of oral creatine supplementation during aperiodized program of strength training on arm flexor, bench press and squat1RM, and body composition. Eighteen collegeathletes volunteers with at least 1 year of weight training experience randomlyassigned to two groups of creatine(Cr, n=9) and placebo(P, n=9) with nosignificant mean at pretest measures. Cr group received 20 g.d-1 ofcreatine for the first 6 d in 5-g doses, four times daily, followed by 5 g.d-1for reminder of the study. Each 5-g dose was mixed with 500 mL of glucosesolution. The P group received a placebo (starched, sucrose drink) followingthe exact protocol as the Cr group. All subjects’ resistance trained 3 d.Wk-1.Measurement of 1RM strength of arm flexors,bench press, and squat and body composition were made pre- and post-trainingafter supplementation while monitoring dietary intakes. Results showed bodymass and lean tissue mass increased to a greater extent with training in Crcompared to placebo group (p< 0.05). There were no significant changes inpercent body fat for either group. Cr group demonstrated greater improvement in1RM of squat, bench press and arm flexors than placebo group. These datasuggest that creatine supplementation during strength training may be superiorto training alone for enhancing muscular strength and body composition.
ergogenic aids, weight training, creatine monohydrate
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Birincil Dil en
Konular
Dergi Bölümü MOVEMENT AND TRAINING
Yazarlar

Yazar: yaser Garazhian
E-posta: yaser592000@yahoo.com

Yazar: amin azimkhani
E-posta: amin.azimkhani@gmail.com

Bibtex @ { psbd219335, journal = {Pamukkale Spor Bilimleri Dergisi}, issn = {}, address = {Pamukkale Üniversitesi}, year = {2014}, volume = {5}, pages = {75 - 84}, doi = {}, title = {COMBINED EFFECTS OF PROLONGED CREATINE SUPPLEMENTATION AND RESISTANCE TRAINING ON MUSCULAR STRENGTH AND BODY COMPOSITION IN COLLEGIATE}, key = {cite}, author = {Garazhian, yaser and azimkhani, amin} }
APA Garazhian, y , azimkhani, a . (2014). COMBINED EFFECTS OF PROLONGED CREATINE SUPPLEMENTATION AND RESISTANCE TRAINING ON MUSCULAR STRENGTH AND BODY COMPOSITION IN COLLEGIATE. Pamukkale Spor Bilimleri Dergisi, 5 (2), 75-84. Retrieved from http://dergipark.gov.tr/psbd/issue/20584/219335
MLA Garazhian, y , azimkhani, a . "COMBINED EFFECTS OF PROLONGED CREATINE SUPPLEMENTATION AND RESISTANCE TRAINING ON MUSCULAR STRENGTH AND BODY COMPOSITION IN COLLEGIATE". Pamukkale Spor Bilimleri Dergisi 5 (2014): 75-84 <http://dergipark.gov.tr/psbd/issue/20584/219335>
Chicago Garazhian, y , azimkhani, a . "COMBINED EFFECTS OF PROLONGED CREATINE SUPPLEMENTATION AND RESISTANCE TRAINING ON MUSCULAR STRENGTH AND BODY COMPOSITION IN COLLEGIATE". Pamukkale Spor Bilimleri Dergisi 5 (2014): 75-84
RIS TY - JOUR T1 - COMBINED EFFECTS OF PROLONGED CREATINE SUPPLEMENTATION AND RESISTANCE TRAINING ON MUSCULAR STRENGTH AND BODY COMPOSITION IN COLLEGIATE AU - yaser Garazhian , amin azimkhani Y1 - 2014 PY - 2014 N1 - DO - T2 - Pamukkale Spor Bilimleri Dergisi JF - Journal JO - JOR SP - 75 EP - 84 VL - 5 IS - 2 SN - -1309-0356 M3 - UR - Y2 - 2018 ER -
EndNote %0 Pamukkale Spor Bilimleri Dergisi COMBINED EFFECTS OF PROLONGED CREATINE SUPPLEMENTATION AND RESISTANCE TRAINING ON MUSCULAR STRENGTH AND BODY COMPOSITION IN COLLEGIATE %A yaser Garazhian , amin azimkhani %T COMBINED EFFECTS OF PROLONGED CREATINE SUPPLEMENTATION AND RESISTANCE TRAINING ON MUSCULAR STRENGTH AND BODY COMPOSITION IN COLLEGIATE %D 2014 %J Pamukkale Spor Bilimleri Dergisi %P -1309-0356 %V 5 %N 2 %R %U